Fish, halibut, raw, with skin (Alaska Native) vs Bananas, raw
Nutrition comparison per 100g
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Fish, halibut, raw, with skin (Alaska Native)
5 wins
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Bananas, raw
6 wins
| Nutrient | Fish, halibut, raw, with skin (Alaska Native) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 116 kcal | 89 kcal ★ | Fish, halibut, raw, with skin (Alaska Native) has 30% more |
| Protein | 20.53 g ★ | 1.09 g | Fish, halibut, raw, with skin (Alaska Native) has 1783% more |
| Carbs | 1.81 g | 22.84 g ★ | Bananas, raw has 92% more |
| Fat | 2.92 g | 0.33 g ★ | Fish, halibut, raw, with skin (Alaska Native) has 785% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 79 mg | 1 mg ★ | Fish, halibut, raw, with skin (Alaska Native) has 7800% more |
| Calcium | 20 mg ★ | 5 mg | Fish, halibut, raw, with skin (Alaska Native) has 300% more |
| Iron | 0.27 mg ★ | 0.26 mg | Fish, halibut, raw, with skin (Alaska Native) has 4% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 449 mg ★ | 358 mg | Fish, halibut, raw, with skin (Alaska Native) has 25% more |
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