Fish, halibut, raw, with skin (Alaska Native) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fish, halibut, raw, with skin (Alaska Native)
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Fish, halibut, raw, with skin (Alaska Native) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 116 kcal | 114 kcal ★ | Fish, halibut, raw, with skin (Alaska Native) has 2% more |
| Protein | 20.53 g ★ | 9.02 g | Fish, halibut, raw, with skin (Alaska Native) has 128% more |
| Carbs | 1.81 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Fat | 2.92 g | 0.38 g ★ | Fish, halibut, raw, with skin (Alaska Native) has 668% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 79 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Calcium | 20 mg ★ | 19 mg | Fish, halibut, raw, with skin (Alaska Native) has 5% more |
| Iron | 0.27 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 449 mg ★ | 369 mg | Fish, halibut, raw, with skin (Alaska Native) has 22% more |
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