Fish, halibut, raw, with skin (Alaska Native) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, halibut, raw, with skin (Alaska Native)
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, halibut, raw, with skin (Alaska Native) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 116 kcal | 61 kcal ★ | Fish, halibut, raw, with skin (Alaska Native) has 90% more |
| Protein | 20.53 g ★ | 3.15 g | Fish, halibut, raw, with skin (Alaska Native) has 552% more |
| Carbs | 1.81 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Fat | 2.92 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 10% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 79 mg | 43 mg ★ | Fish, halibut, raw, with skin (Alaska Native) has 84% more |
| Calcium | 20 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Iron | 0.27 mg ★ | 0.03 mg | Fish, halibut, raw, with skin (Alaska Native) has 800% more |
| Potassium | 449 mg ★ | 132 mg | Fish, halibut, raw, with skin (Alaska Native) has 240% more |
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