Fish, halibut, raw, with skin (Alaska Native) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fish, halibut, raw, with skin (Alaska Native)
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Fish, halibut, raw, with skin (Alaska Native) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 20.53 g | 21.15 g ★ | Nuts, almonds has 3% more |
| Carbs | 1.81 g | 21.55 g ★ | Nuts, almonds has 92% more |
| Fat | 2.92 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 79 mg | 1 mg ★ | Fish, halibut, raw, with skin (Alaska Native) has 7800% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.27 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Potassium | 449 mg | 733 mg ★ | Nuts, almonds has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.