Fish, halibut, raw, with skin (Alaska Native) vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, halibut, raw, with skin (Alaska Native)
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Fish, halibut, raw, with skin (Alaska Native) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 120 kcal | Quinoa, cooked has 3% more |
| Protein | 20.53 g ★ | 4.4 g | Fish, halibut, raw, with skin (Alaska Native) has 367% more |
| Carbs | 1.81 g | 21.3 g ★ | Quinoa, cooked has 92% more |
| Fat | 2.92 g | 1.92 g ★ | Fish, halibut, raw, with skin (Alaska Native) has 52% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 79 mg | 7 mg ★ | Fish, halibut, raw, with skin (Alaska Native) has 1029% more |
| Calcium | 20 mg ★ | 17 mg | Fish, halibut, raw, with skin (Alaska Native) has 18% more |
| Iron | 0.27 mg | 1.49 mg ★ | Quinoa, cooked has 82% more |
| Potassium | 449 mg ★ | 172 mg | Fish, halibut, raw, with skin (Alaska Native) has 161% more |
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