Fish, halibut, raw, with skin (Alaska Native) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fish, halibut, raw, with skin (Alaska Native)
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Fish, halibut, raw, with skin (Alaska Native) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 116 kcal | 90 kcal ★ | Fish, halibut, raw, with skin (Alaska Native) has 29% more |
| Protein | 20.53 g ★ | 2.01 g | Fish, halibut, raw, with skin (Alaska Native) has 921% more |
| Carbs | 1.81 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Fat | 2.92 g | 0.15 g ★ | Fish, halibut, raw, with skin (Alaska Native) has 1847% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 79 mg | 36 mg ★ | Fish, halibut, raw, with skin (Alaska Native) has 119% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 0.27 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 449 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.