Fish, lingcod, cooked, dry heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, lingcod, cooked, dry heat
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Fish, lingcod, cooked, dry heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 24% more |
| Protein | 22.64 g ★ | 12.56 g | Fish, lingcod, cooked, dry heat has 80% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 1.36 g ★ | 9.51 g | Egg, whole, raw, fresh has 86% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 76 mg ★ | 142 mg | Egg, whole, raw, fresh has 46% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 0.41 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Potassium | 560 mg ★ | 138 mg | Fish, lingcod, cooked, dry heat has 306% more |
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Compare whole food groups for a cleaner, averaged breakdown.