Fish, lingcod, liver (Alaska Native) vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, lingcod, liver (Alaska Native)
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Fish, lingcod, liver (Alaska Native) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 424 kcal | 89 kcal ★ | Fish, lingcod, liver (Alaska Native) has 376% more |
| Protein | 5.6 g ★ | 1.09 g | Fish, lingcod, liver (Alaska Native) has 414% more |
| Carbs | 6 g | 22.84 g ★ | Bananas, raw has 74% more |
| Fat | 42 g | 0.33 g ★ | Fish, lingcod, liver (Alaska Native) has 12627% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 1 mg ★ | 0.26 mg | Fish, lingcod, liver (Alaska Native) has 285% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.