Fish, lingcod, liver (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, lingcod, liver (Alaska Native)
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Fish, lingcod, liver (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 424 kcal | 143 kcal ★ | Fish, lingcod, liver (Alaska Native) has 197% more |
| Protein | 5.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 55% more |
| Carbs | 6 g ★ | 0.72 g | Fish, lingcod, liver (Alaska Native) has 733% more |
| Fat | 42 g | 9.51 g ★ | Fish, lingcod, liver (Alaska Native) has 342% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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