Fish, lingcod, liver (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, lingcod, liver (Alaska Native)
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fish, lingcod, liver (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 424 kcal | 147 kcal ★ | Fish, lingcod, liver (Alaska Native) has 188% more |
| Protein | 5.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Carbs | 6 g ★ | 0 g | Fish, lingcod, liver (Alaska Native) has 0% more |
| Fat | 42 g | 2.08 g ★ | Fish, lingcod, liver (Alaska Native) has 1919% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 1 mg ★ | 0.71 mg | Fish, lingcod, liver (Alaska Native) has 41% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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