Fish, lingcod, meat, raw (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, lingcod, meat, raw (Alaska Native)
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, lingcod, meat, raw (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Protein | 17.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Fat | 0.8 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Sodium | 59 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Calcium | 0 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Potassium | 433 mg ★ | 249 mg | Fish, lingcod, meat, raw (Alaska Native) has 74% more |
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