Fish, lingcod, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, lingcod, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, lingcod, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
| Protein | 17.66 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
| Fat | 1.06 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Sodium | 59 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 0.32 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 69% more |
| Potassium | 437 mg ★ | 256 mg | Fish, lingcod, raw has 71% more |
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