Fish, mackerel, Atlantic, cooked, dry heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, mackerel, Atlantic, cooked, dry heat
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Fish, mackerel, Atlantic, cooked, dry heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 262 kcal | 143 kcal ★ | Fish, mackerel, Atlantic, cooked, dry heat has 83% more |
| Protein | 23.85 g ★ | 12.56 g | Fish, mackerel, Atlantic, cooked, dry heat has 90% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 17.81 g | 9.51 g ★ | Fish, mackerel, Atlantic, cooked, dry heat has 87% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 83 mg ★ | 142 mg | Egg, whole, raw, fresh has 42% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 1.57 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 10% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Fish, mackerel, Atlantic, cooked, dry heat has 0% more |
| Potassium | 401 mg ★ | 138 mg | Fish, mackerel, Atlantic, cooked, dry heat has 191% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.