Mackerel vs Salmon
Nutrition comparison — average per 100g across all varieties
Mackerel
Calories
182kcal ↑
Protein
21.9g
Fat
9.8g ↑
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mackerel | Salmon | Higher |
|---|---|---|---|
| Calories | 182kcal | 175kcal | Mackerel |
| Protein | 21.9g | 24.9g | Salmon |
| Fat | 9.8g | 7.9g | Mackerel |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 568mg | 255mg | Mackerel |
| Calcium | 48mg | 68mg | Salmon |
| Iron | 1.5mg | 0.9mg | Mackerel |
| Vitamin C | 1.2mg | 0.6mg | Mackerel |
| Potassium | 435mg | 422mg | Mackerel |