Mackerel vs Bananas
Nutrition comparison — average per 100g across all varieties
Mackerel
Calories
182kcal
Protein
21.9g ↑
Fat
9.8g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mackerel | Bananas | Higher |
|---|---|---|---|
| Calories | 182kcal | 218kcal | Bananas |
| Protein | 21.9g | 2.5g | Mackerel |
| Fat | 9.8g | 1.1g | Mackerel |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 568mg | 2mg | Mackerel |
| Calcium | 48mg | 14mg | Mackerel |
| Iron | 1.5mg | 0.7mg | Mackerel |
| Vitamin C | 1.2mg | 7.9mg | Bananas |
| Potassium | 435mg | 925mg | Bananas |