Mackerel vs Broccoli
Nutrition comparison — average per 100g across all varieties
Mackerel
Calories
182kcal ↑
Protein
21.9g ↑
Fat
9.8g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mackerel | Broccoli | Higher |
|---|---|---|---|
| Calories | 182kcal | 29kcal | Mackerel |
| Protein | 21.9g | 2.7g | Mackerel |
| Fat | 9.8g | 0.3g | Mackerel |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 568mg | 73mg | Mackerel |
| Calcium | 48mg | 53mg | Broccoli |
| Iron | 1.5mg | 0.7mg | Mackerel |
| Vitamin C | 1.2mg | 60.1mg | Broccoli |
| Potassium | 435mg | 251mg | Mackerel |