Mackerel vs Avocados
Nutrition comparison — average per 100g across all varieties
Mackerel
Calories
182kcal ↑
Protein
21.9g ↑
Fat
9.8g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mackerel | Avocados | Higher |
|---|---|---|---|
| Calories | 182kcal | 149kcal | Mackerel |
| Protein | 21.9g | 2.1g | Mackerel |
| Fat | 9.8g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 568mg | 6mg | Mackerel |
| Calcium | 48mg | 12mg | Mackerel |
| Iron | 1.5mg | 0.4mg | Mackerel |
| Vitamin C | 1.2mg | 12.1mg | Avocados |
| Potassium | 435mg | 448mg | Avocados |