Mackerel vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Mackerel
Calories
182kcal
Protein
21.9g
Fat
9.8g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mackerel | Beef Ground | Higher |
|---|---|---|---|
| Calories | 182kcal | 221kcal | Beef Ground |
| Protein | 21.9g | 24.6g | Beef Ground |
| Fat | 9.8g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 568mg | 74mg | Mackerel |
| Calcium | 48mg | 18mg | Mackerel |
| Iron | 1.5mg | 2.6mg | Beef Ground |
| Vitamin C | 1.2mg | 0mg | Mackerel |
| Potassium | 435mg | 333mg | Mackerel |