Fish, mackerel, Atlantic, cooked, dry heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, mackerel, Atlantic, cooked, dry heat
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fish, mackerel, Atlantic, cooked, dry heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 262 kcal | 153 kcal ★ | Fish, mackerel, Atlantic, cooked, dry heat has 71% more |
| Protein | 23.85 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 3% more |
| Fat | 17.81 g | 5.28 g ★ | Fish, mackerel, Atlantic, cooked, dry heat has 237% more |
| Sodium | 83 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 8% more |
| Calcium | 15 mg ★ | 8 mg | Fish, mackerel, Atlantic, cooked, dry heat has 88% more |
| Iron | 1.57 mg ★ | 0.45 mg | Fish, mackerel, Atlantic, cooked, dry heat has 249% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Fish, mackerel, Atlantic, cooked, dry heat has 0% more |
| Potassium | 401 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.