Mackerel vs Egg
Nutrition comparison — average per 100g across all varieties
Mackerel
Calories
182kcal
Protein
21.9g
Fat
9.8g
Carbs
0g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mackerel | Egg | Higher |
|---|---|---|---|
| Calories | 182kcal | 263kcal | Egg |
| Protein | 21.9g | 27.3g | Egg |
| Fat | 9.8g | 15.3g | Egg |
| Carbs | 0g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 568mg | 624mg | Egg |
| Calcium | 48mg | 94mg | Egg |
| Iron | 1.5mg | 2.7mg | Egg |
| Vitamin C | 1.2mg | 0mg | Mackerel |
| Potassium | 435mg | 321mg | Mackerel |