Fish, mackerel, Atlantic, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, mackerel, Atlantic, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Fish, mackerel, Atlantic, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 205 kcal | 35 kcal ★ | Fish, mackerel, Atlantic, raw has 486% more |
| Protein | 18.6 g ★ | 2.38 g | Fish, mackerel, Atlantic, raw has 682% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 13.89 g | 0.41 g ★ | Fish, mackerel, Atlantic, raw has 3288% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 90 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 1.63 mg ★ | 0.67 mg | Fish, mackerel, Atlantic, raw has 143% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 314 mg ★ | 293 mg | Fish, mackerel, Atlantic, raw has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.