Fish, mackerel, Atlantic, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, mackerel, Atlantic, raw
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Fish, mackerel, Atlantic, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 205 kcal | 143 kcal ★ | Fish, mackerel, Atlantic, raw has 43% more |
| Protein | 18.6 g ★ | 12.56 g | Fish, mackerel, Atlantic, raw has 48% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 13.89 g | 9.51 g ★ | Fish, mackerel, Atlantic, raw has 46% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 90 mg ★ | 142 mg | Egg, whole, raw, fresh has 37% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.63 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 7% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Fish, mackerel, Atlantic, raw has 0% more |
| Potassium | 314 mg ★ | 138 mg | Fish, mackerel, Atlantic, raw has 128% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.