Fish, mackerel, Atlantic, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, mackerel, Atlantic, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fish, mackerel, Atlantic, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 205 kcal | 153 kcal ★ | Fish, mackerel, Atlantic, raw has 34% more |
| Protein | 18.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
| Fat | 13.89 g | 5.28 g ★ | Fish, mackerel, Atlantic, raw has 163% more |
| Sodium | 90 mg ★ | 90 mg | Equal |
| Calcium | 12 mg ★ | 8 mg | Fish, mackerel, Atlantic, raw has 50% more |
| Iron | 1.63 mg ★ | 0.45 mg | Fish, mackerel, Atlantic, raw has 262% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Fish, mackerel, Atlantic, raw has 0% more |
| Potassium | 314 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.