Fish, mackerel, jack, canned, drained solids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, mackerel, jack, canned, drained solids
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fish, mackerel, jack, canned, drained solids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 156 kcal | 35 kcal ★ | Fish, mackerel, jack, canned, drained solids has 346% more |
| Protein | 23.19 g ★ | 2.38 g | Fish, mackerel, jack, canned, drained solids has 874% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 6.3 g | 0.41 g ★ | Fish, mackerel, jack, canned, drained solids has 1437% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 379 mg | 262 mg ★ | Fish, mackerel, jack, canned, drained solids has 45% more |
| Calcium | 241 mg ★ | 40 mg | Fish, mackerel, jack, canned, drained solids has 503% more |
| Iron | 2.04 mg ★ | 0.67 mg | Fish, mackerel, jack, canned, drained solids has 204% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 194 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.