Fish, mackerel, jack, canned, drained solids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, mackerel, jack, canned, drained solids
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Fish, mackerel, jack, canned, drained solids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 156 kcal | 143 kcal ★ | Fish, mackerel, jack, canned, drained solids has 9% more |
| Protein | 23.19 g ★ | 12.56 g | Fish, mackerel, jack, canned, drained solids has 85% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 6.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 34% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 379 mg | 142 mg ★ | Fish, mackerel, jack, canned, drained solids has 167% more |
| Calcium | 241 mg ★ | 56 mg | Fish, mackerel, jack, canned, drained solids has 330% more |
| Iron | 2.04 mg ★ | 1.75 mg | Fish, mackerel, jack, canned, drained solids has 17% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Fish, mackerel, jack, canned, drained solids has 0% more |
| Potassium | 194 mg ★ | 138 mg | Fish, mackerel, jack, canned, drained solids has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.