Fish, mackerel, jack, canned, drained solids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, mackerel, jack, canned, drained solids
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Fish, mackerel, jack, canned, drained solids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 156 kcal | 153 kcal ★ | Fish, mackerel, jack, canned, drained solids has 2% more |
| Protein | 23.19 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 6% more |
| Fat | 6.3 g | 5.28 g ★ | Fish, mackerel, jack, canned, drained solids has 19% more |
| Sodium | 379 mg | 90 mg ★ | Fish, mackerel, jack, canned, drained solids has 321% more |
| Calcium | 241 mg ★ | 8 mg | Fish, mackerel, jack, canned, drained solids has 2913% more |
| Iron | 2.04 mg ★ | 0.45 mg | Fish, mackerel, jack, canned, drained solids has 353% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Fish, mackerel, jack, canned, drained solids has 0% more |
| Potassium | 194 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.