Fish, mackerel, king, cooked, dry heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, mackerel, king, cooked, dry heat
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Fish, mackerel, king, cooked, dry heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 6% more |
| Protein | 26 g ★ | 12.56 g | Fish, mackerel, king, cooked, dry heat has 107% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.56 g ★ | 9.51 g | Egg, whole, raw, fresh has 73% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 203 mg | 142 mg ★ | Fish, mackerel, king, cooked, dry heat has 43% more |
| Calcium | 40 mg | 56 mg ★ | Egg, whole, raw, fresh has 29% more |
| Iron | 2.28 mg ★ | 1.75 mg | Fish, mackerel, king, cooked, dry heat has 30% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fish, mackerel, king, cooked, dry heat has 0% more |
| Potassium | 558 mg ★ | 138 mg | Fish, mackerel, king, cooked, dry heat has 304% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.