Fish, mackerel, king, cooked, dry heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, mackerel, king, cooked, dry heat
7 wins
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Fish, salmon, pink, cooked, dry heat
1 wins
| Nutrient | Fish, mackerel, king, cooked, dry heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 12% more |
| Protein | 26 g ★ | 24.58 g | Fish, mackerel, king, cooked, dry heat has 6% more |
| Fat | 2.56 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 52% more |
| Sodium | 203 mg | 90 mg ★ | Fish, mackerel, king, cooked, dry heat has 126% more |
| Calcium | 40 mg ★ | 8 mg | Fish, mackerel, king, cooked, dry heat has 400% more |
| Iron | 2.28 mg ★ | 0.45 mg | Fish, mackerel, king, cooked, dry heat has 407% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fish, mackerel, king, cooked, dry heat has 0% more |
| Potassium | 558 mg ★ | 439 mg | Fish, mackerel, king, cooked, dry heat has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.