Fish, mackerel, king, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, mackerel, king, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Fish, mackerel, king, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal | 35 kcal ★ | Fish, mackerel, king, raw has 200% more |
| Protein | 20.28 g ★ | 2.38 g | Fish, mackerel, king, raw has 752% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 2 g | 0.41 g ★ | Fish, mackerel, king, raw has 388% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 158 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Calcium | 31 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Iron | 1.78 mg ★ | 0.67 mg | Fish, mackerel, king, raw has 166% more |
| Vitamin C | 1.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 435 mg ★ | 293 mg | Fish, mackerel, king, raw has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.