Fish, mackerel, king, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, mackerel, king, raw
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Fish, mackerel, king, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 27% more |
| Protein | 20.28 g ★ | 12.56 g | Fish, mackerel, king, raw has 61% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2 g ★ | 9.51 g | Egg, whole, raw, fresh has 79% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 158 mg | 142 mg ★ | Fish, mackerel, king, raw has 11% more |
| Calcium | 31 mg | 56 mg ★ | Egg, whole, raw, fresh has 45% more |
| Iron | 1.78 mg ★ | 1.75 mg | Fish, mackerel, king, raw has 2% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fish, mackerel, king, raw has 0% more |
| Potassium | 435 mg ★ | 138 mg | Fish, mackerel, king, raw has 215% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.