Fish, mackerel, salted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, mackerel, salted
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Fish, mackerel, salted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 305 kcal | 35 kcal ★ | Fish, mackerel, salted has 771% more |
| Protein | 18.5 g ★ | 2.38 g | Fish, mackerel, salted has 677% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 25.1 g | 0.41 g ★ | Fish, mackerel, salted has 6022% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 4450 mg | 262 mg ★ | Fish, mackerel, salted has 1598% more |
| Calcium | 66 mg ★ | 40 mg | Fish, mackerel, salted has 65% more |
| Iron | 1.4 mg ★ | 0.67 mg | Fish, mackerel, salted has 109% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 520 mg ★ | 293 mg | Fish, mackerel, salted has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.