Fish, mackerel, salted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, mackerel, salted
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Fish, mackerel, salted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 305 kcal | 143 kcal ★ | Fish, mackerel, salted has 113% more |
| Protein | 18.5 g ★ | 12.56 g | Fish, mackerel, salted has 47% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 25.1 g | 9.51 g ★ | Fish, mackerel, salted has 164% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 4450 mg | 142 mg ★ | Fish, mackerel, salted has 3034% more |
| Calcium | 66 mg ★ | 56 mg | Fish, mackerel, salted has 18% more |
| Iron | 1.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 20% more |
| Potassium | 520 mg ★ | 138 mg | Fish, mackerel, salted has 277% more |
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Compare whole food groups for a cleaner, averaged breakdown.