Fish, mackerel, salted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, mackerel, salted
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fish, mackerel, salted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 305 kcal | 153 kcal ★ | Fish, mackerel, salted has 99% more |
| Protein | 18.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Fat | 25.1 g | 5.28 g ★ | Fish, mackerel, salted has 375% more |
| Sodium | 4450 mg | 90 mg ★ | Fish, mackerel, salted has 4844% more |
| Calcium | 66 mg ★ | 8 mg | Fish, mackerel, salted has 725% more |
| Iron | 1.4 mg ★ | 0.45 mg | Fish, mackerel, salted has 211% more |
| Potassium | 520 mg ★ | 439 mg | Fish, mackerel, salted has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.