Fish, mackerel, spanish, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, mackerel, spanish, raw
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Fish, mackerel, spanish, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 3% more |
| Protein | 19.29 g ★ | 12.56 g | Fish, mackerel, spanish, raw has 54% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 6.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 34% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 59 mg ★ | 142 mg | Egg, whole, raw, fresh has 58% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.44 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 75% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fish, mackerel, spanish, raw has 0% more |
| Potassium | 446 mg ★ | 138 mg | Fish, mackerel, spanish, raw has 223% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.