Fish, mackerel, spanish, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, mackerel, spanish, raw
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Fish, mackerel, spanish, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 9% more |
| Protein | 19.29 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
| Fat | 6.3 g | 5.28 g ★ | Fish, mackerel, spanish, raw has 19% more |
| Sodium | 59 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 34% more |
| Calcium | 11 mg ★ | 8 mg | Fish, mackerel, spanish, raw has 38% more |
| Iron | 0.44 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 2% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fish, mackerel, spanish, raw has 0% more |
| Potassium | 446 mg ★ | 439 mg | Fish, mackerel, spanish, raw has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.