Fish, monkfish, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, monkfish, raw
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Fish, monkfish, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 50% more |
| Protein | 14.48 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
| Fat | 1.52 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 71% more |
| Sodium | 18 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 80% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 0.32 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, monkfish, raw has 0% more |
| Potassium | 400 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.