Monkfish vs Avocados
Nutrition comparison — average per 100g across all varieties
Monkfish
Calories
87kcal
Protein
16.5g ↑
Fat
1.7g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Monkfish | Avocados | Higher |
|---|---|---|---|
| Calories | 87kcal | 149kcal | Avocados |
| Protein | 16.5g | 2.1g | Monkfish |
| Fat | 1.7g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 21mg | 6mg | Monkfish |
| Calcium | 9mg | 12mg | Avocados |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 1mg | 12.1mg | Avocados |
| Potassium | 457mg | 448mg | Monkfish |