Monkfish vs Chicken
Nutrition comparison — average per 100g across all varieties
Monkfish
Calories
87kcal
Protein
16.5g
Fat
1.7g
Carbs
0g
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Monkfish | Chicken | Higher |
|---|---|---|---|
| Calories | 87kcal | 219kcal | Chicken |
| Protein | 16.5g | 23.2g | Chicken |
| Fat | 1.7g | 12.9g | Chicken |
| Carbs | 0g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 21mg | 165mg | Chicken |
| Calcium | 9mg | 16mg | Chicken |
| Iron | 0.4mg | 1.7mg | Chicken |
| Vitamin C | 1mg | 1mg | Equal |
| Potassium | 457mg | 223mg | Monkfish |