Monkfish vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Monkfish
Calories
87kcal
Protein
16.5g
Fat
1.7g
Carbs
0g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Monkfish | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 87kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 16.5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1.7g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 0g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 21mg | 2mg | Monkfish |
| Calcium | 9mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 1mg | 0mg | Monkfish |
| Potassium | 457mg | 429mg | Monkfish |