Monkfish vs Broccoli
Nutrition comparison — average per 100g across all varieties
Monkfish
Calories
87kcal ↑
Protein
16.5g ↑
Fat
1.7g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Monkfish | Broccoli | Higher |
|---|---|---|---|
| Calories | 87kcal | 29kcal | Monkfish |
| Protein | 16.5g | 2.7g | Monkfish |
| Fat | 1.7g | 0.3g | Monkfish |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 21mg | 73mg | Broccoli |
| Calcium | 9mg | 53mg | Broccoli |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 1mg | 60.1mg | Broccoli |
| Potassium | 457mg | 251mg | Monkfish |