Monkfish vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Monkfish
Calories
87kcal
Protein
16.5g
Fat
1.7g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Monkfish | Beef Ground | Higher |
|---|---|---|---|
| Calories | 87kcal | 221kcal | Beef Ground |
| Protein | 16.5g | 24.6g | Beef Ground |
| Fat | 1.7g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 21mg | 74mg | Beef Ground |
| Calcium | 9mg | 18mg | Beef Ground |
| Iron | 0.4mg | 2.6mg | Beef Ground |
| Vitamin C | 1mg | 0mg | Monkfish |
| Potassium | 457mg | 333mg | Monkfish |