Fish, ocean perch, Atlantic, cooked, dry heat vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, ocean perch, Atlantic, cooked, dry heat
4 wins
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Bananas, raw
7 wins
| Nutrient | Fish, ocean perch, Atlantic, cooked, dry heat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 96 kcal | 89 kcal ★ | Fish, ocean perch, Atlantic, cooked, dry heat has 8% more |
| Protein | 18.51 g ★ | 1.09 g | Fish, ocean perch, Atlantic, cooked, dry heat has 1598% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 1.87 g | 0.33 g ★ | Fish, ocean perch, Atlantic, cooked, dry heat has 467% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 347 mg | 1 mg ★ | Fish, ocean perch, Atlantic, cooked, dry heat has 34600% more |
| Calcium | 34 mg ★ | 5 mg | Fish, ocean perch, Atlantic, cooked, dry heat has 580% more |
| Iron | 0.27 mg ★ | 0.26 mg | Fish, ocean perch, Atlantic, cooked, dry heat has 4% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 226 mg | 358 mg ★ | Bananas, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.