Fish, ocean perch, Atlantic, cooked, dry heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, ocean perch, Atlantic, cooked, dry heat
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fish, ocean perch, Atlantic, cooked, dry heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 37% more |
| Protein | 18.51 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Fat | 1.87 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 65% more |
| Sodium | 347 mg | 90 mg ★ | Fish, ocean perch, Atlantic, cooked, dry heat has 286% more |
| Calcium | 34 mg ★ | 8 mg | Fish, ocean perch, Atlantic, cooked, dry heat has 325% more |
| Iron | 0.27 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
| Potassium | 226 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.