Fish, ocean perch, Atlantic, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, ocean perch, Atlantic, cooked, dry heat
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, ocean perch, Atlantic, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Protein | 18.51 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Fat | 1.87 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Sodium | 347 mg | 99 mg ★ | Fish, ocean perch, Atlantic, cooked, dry heat has 251% more |
| Calcium | 34 mg ★ | 9 mg | Fish, ocean perch, Atlantic, cooked, dry heat has 278% more |
| Iron | 0.27 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Potassium | 226 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.