Fish, ocean perch, Atlantic, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, ocean perch, Atlantic, raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Fish, ocean perch, Atlantic, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 89 kcal | Bananas, raw has 11% more |
| Protein | 15.31 g ★ | 1.09 g | Fish, ocean perch, Atlantic, raw has 1305% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 1.54 g | 0.33 g ★ | Fish, ocean perch, Atlantic, raw has 367% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 287 mg | 1 mg ★ | Fish, ocean perch, Atlantic, raw has 28600% more |
| Calcium | 28 mg ★ | 5 mg | Fish, ocean perch, Atlantic, raw has 460% more |
| Iron | 0.22 mg | 0.26 mg ★ | Bananas, raw has 15% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 187 mg | 358 mg ★ | Bananas, raw has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.