Fish, ocean perch, Atlantic, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, ocean perch, Atlantic, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, ocean perch, Atlantic, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
| Protein | 15.31 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
| Fat | 1.54 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
| Sodium | 287 mg | 74 mg ★ | Fish, ocean perch, Atlantic, raw has 288% more |
| Calcium | 28 mg ★ | 15 mg | Fish, ocean perch, Atlantic, raw has 87% more |
| Iron | 0.22 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Potassium | 187 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.