Fish, ocean perch, Atlantic, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, ocean perch, Atlantic, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fish, ocean perch, Atlantic, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 48% more |
| Protein | 15.31 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Fat | 1.54 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 71% more |
| Sodium | 287 mg | 90 mg ★ | Fish, ocean perch, Atlantic, raw has 219% more |
| Calcium | 28 mg ★ | 8 mg | Fish, ocean perch, Atlantic, raw has 250% more |
| Iron | 0.22 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
| Potassium | 187 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.