Fish, ocean perch, Atlantic, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, ocean perch, Atlantic, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Fish, ocean perch, Atlantic, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Protein | 15.31 g ★ | 2.69 g | Fish, ocean perch, Atlantic, raw has 469% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 1.54 g | 0.28 g ★ | Fish, ocean perch, Atlantic, raw has 450% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 287 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Calcium | 28 mg ★ | 10 mg | Fish, ocean perch, Atlantic, raw has 180% more |
| Iron | 0.22 mg ★ | 0.2 mg | Fish, ocean perch, Atlantic, raw has 10% more |
| Potassium | 187 mg ★ | 35 mg | Fish, ocean perch, Atlantic, raw has 434% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.