Fish, ocean perch, Atlantic, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, ocean perch, Atlantic, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, ocean perch, Atlantic, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Protein | 15.31 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Fat | 1.54 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Sodium | 287 mg | 99 mg ★ | Fish, ocean perch, Atlantic, raw has 190% more |
| Calcium | 28 mg ★ | 9 mg | Fish, ocean perch, Atlantic, raw has 211% more |
| Iron | 0.22 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Potassium | 187 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.