Fish, pollock, Alaska, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, pollock, Alaska, cooked
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fish, pollock, Alaska, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 86.6164 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 46% more |
| Protein | 19.42 g ★ | 2 g | Fish, pollock, Alaska, cooked has 871% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 0.9946 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 166 mg | 7 mg ★ | Fish, pollock, Alaska, cooked has 2271% more |
| Calcium | 13 mg ★ | 12 mg | Fish, pollock, Alaska, cooked has 8% more |
| Iron | 0.29 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 47% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 364 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.